Health and evidence
What the studies on breath and remembrance do and do not show.
1 paper · last updated 18 October 2026
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What the studies on dhikr breathing show
Two small studies, three claims I could not support
The research closest to pas anfas is small and uncontrolled. Here is what each study did, what it can and cannot show, and which popular numbers failed a check.
Read first: sufi-practice/pas-anfas